2 MONTHS AGO • 3 MIN READ

Boldly Unbounded in Winter Wisdom

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Because you refuse to choose between success and fulfillment.

Weekly newsletter for ambitious women to unlock evidence-backed body-mind practices to reclaim calm, access intuition, and boost meaningful impact—in leadership and life.

Hello, Reader ✨

A shift has been stirring in me, like the sunrise I recently witnessed over the Mediterranean.

Standing on solid slabs of rock, as the sky blazed orange and rose, I felt the energetic, creative seeker who has always silently lived alongside the startup leader and strategist in me asking to be more seen.

At this moment, I knew one thing—the boulders beneath my feet reflect my commitment to Boldly Unbounded. Unwavering.

Yet, my voice is emerging in a new way—more poetic, more intuitive, more vulnerable—into my life, my business.

And with that comes the winter winds.

Winter winds carry whispers of change, and I feel its echo in my being—that familiar knot of uncertainty in my chest, the tightness in my shoulders carrying the weight of unmade decisions. Unrelenting questions.

Do I step back into a Head of People role while building Boldly Unbounded?

How much longer will my life be in Barcelona?

Will this finally be the year Chinmay and I bring a little one into our family?

What's the most aligned path—with my energy, inner compass, and highest self—for my ambitious vision?

Entering 2025, I feel the cyclone of thoughts in my mind, the heaviness in my chest, the clenching in my jaw and glutes. The all-too-familiar urge arises to research extensively, to plan the perfect future version of my life rather than being present with the abundance I already have.

We're so practiced at responding to challenges, making decisions, hitting targets—always doing for others, for our teams, for our careers—that we forget to listen to what we really need.

Disconnection from our present. Our highest self. Our joy. Our self-trust.

Maybe you're experiencing this in your life, your leadership.

As my body has been holding these questions, I remembered—wisdom doesn't come from chasing.

When I notice myself contracting, I pause.

Breathe deeply.

Offer self-compassion for navigating these unknowns.

Invite my regulated nervous system to gently remind me that I don't need all the answers right now. Instead...

Savor my present.

Trust the process.

Trust myself.


BOLD INQUIRY

Where do you feel life's big questions in your body?

Where in your body do you feel the weight of unmade decisions? What sensations arise when you pause between planning and presence? How does your regulated nervous system feel different from your planning mind? What wisdom emerges when you trust instead of chase?


bold way of being
— present over perfect practice

Find a quiet space and place one hand on your chest, one on your belly.

Notice where you're holding tension around future unknowns.

Acknowledge your experience. Remind yourself you're not alone—others all over the world are experiencing this too.

Take three slow breaths. Inhale light and love each of these areas. Exhale and gently invite them to soften.

Name three things currently bringing you joy or abundance in your leadership, your life. Feel how your body responds.

Whisper to yourself, "I trust my present wisdom. I trust in the process. Thank you."

Stay here—full breathing—until you feel your nervous system recenter (you'll notice a sense of relief or release in the body, a slowing of thoughts).


Discover your path to living unbounded.

In just 5 minutes, uncover:

  • Your unique nervous system patterns
  • Custom practices for boundless success
  • Your readiness for transformation
  • Personalized pathway to living unbounded


unbounded insights
— the why behind it

Research in neuroscience shows that excessive future planning activates our threat response system.

Present-moment awareness helps regulate our nervous system and access clearer decision-making abilities.

When you practice presence over perfection, you make more aligned choices and experience greater fulfillment, regardless of external circumstances.


today's closing
— wisdom within

Like those steady rocks holding space for dawn's emerging, your body holds wisdom beneath the surface of uncertainty.

Trust your regulated nervous system, clarity arrives not through forcing or chasing, but through presence with what is.

This reminds me of one of my favorite meditations—Reconnecting With Your Higher Self. It's the dance between present and future, staying connected to your Higher Self.

Because your highest self already knows the way—not through endless planning, but through moment-by-moment trust in your innate wisdom. Your intuition.

What would shift in your leadership if you trusted your present as much as you planned your future?

With deep love,

Whenever you're ready, here are 3 ways I can help you:

CALM™ Connection Blueprint: Map your nervous system and create your personal regulation blueprint in 90 minutes.

CALM Coaching: Apply for private coaching to experience soul-filling success in leadership and life with body-mind mastery.

CALM​​™​​ Companies: Partner to cultivate a scalable world-class remote culture for high performance and engagement.

Make calm your cornerstone.


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Because you refuse to choose between success and fulfillment.

Weekly newsletter for ambitious women to unlock evidence-backed body-mind practices to reclaim calm, access intuition, and boost meaningful impact—in leadership and life.