I AM SO EXCITED! After weeks of behind-the-scenes effort, we're live! 🙌
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Bold experiment of the week — dancing through deadlines
Ready to move your way to stress-proof productivity? Here's one activity you can add to your body-mind mastery toolkit—dancing through deadlines.
Set a timer for 2 minutes.
Put on your favorite song—if you're feeling overwhelmed maybe something more chill, if you're feeling depleted, maybe something a bit more upbeat.
Stand up and dance! Let your body move freely. Try to move out of your head and into the body—inviting the body to move however it needs without judgment.
Notice how you feel before and after.
Bonus: Make this a daily ritual when you've got looming deadlines to reset your nervous system and boost your vagal tone.
Remember, progress comes from small, consistent steps. And yes, dancing counts as a step, two, three, cha cha cha! 😂
Until next week,
P.S. How did your 2-minute dancing through deadlines party feel? Feel free to DM me your experience or just hit reply here 🪩
Spotlight from my LOVE list
is the cork roller set. I keep it by my desk—and use it—to improve circulation, reduce muscle tension, and do some fascia work. It's great for a 5-minute break or massage your feet while you work!
Whenever you're ready, here are 3 ways I can help you:
Private Coaching: Apply for private coaching to reconnect with your body and find true success. You'll learn how to reclaim your calm, rewire your mind, and design a life you LOVE through body-mind mastery.
People & Culture Advising: Partner to get 10 years of expertise scaling remote startups, creating high-performing, high-compassion cultures, world-class employee experiences, and scalable people operations.
Make calm your cornerstone.
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