bold way of being
— inner compass calibration
Your Inner Compass is your body's integrated guidance system, combining three elements: your core values, highest self, and natural energy cycles.
To begin, find a quiet space and settle into your body's natural rhythm.
Place one hand on your heart, connect to your breath—finding the breath that's right for you. Not too fast. Not too slow. Just the right amount of air. At just the right tempo.
Name your core values—pausing between each—to notice how they manifest in your body.
Is there expansion? Contraction? Warmth? Coolness? Energy? Heaviness? Nothing?
Move your hand to your solar plexus—your center of personal power.
Ask: "How is my energy today? In my menstrual cycle? In this season?"
Observe how your body responds. What physical sensations arise?
Return your hand to your heart.
Close your eyes and envision your highest self—the most bold, abundant, loving expression of you. Authenticity in its purest form.
Notice what sensations arise.
Perhaps glowing in your chest? Opening in your forehead?
Finally, holding awareness of your values, energy, and highest self together, ask: "What next step feels most aligned with all of these?"
The wisdom comes not from a single element, but from their integration—like instruments creating a song rather than playing alone.
Discover your path to living unbounded.
In just 5 minutes, uncover:
- Your unique nervous system patterns
- Custom practices for boundless success
- Your readiness for transformation
- Personalized pathway to living unbounded
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unbounded insights
— the why behind it
Unlike external metrics or others' expectations, your Inner Compass guides you through physical sensations and intuitive knowing. When making decisions, it shows up as expansion or contraction in your body—signals that go deeper than logic alone.
- Your values create the foundation, registering signals of dysregulation or regulation in the nervous system when choices align or conflict with what matters most.
- Your highest self—the boldest, most abundant, and most authentic expression of your potential—manifests as a warm, golden light of knowing when you're moving in an aligned direction.
- Your natural energy cycles—circadian rhythm and larger patterns like menstrual cycles and seasons—provide the timing and pace for sustainable action.
When all three elements align, you experience a deep trust to navigate major transitions and make decisions amidst ambiguity.
today's closing
— wisdom within
When you trust your inner compass, you'll find guidance that surpasses logic alone.
Like the morning sun illuminating both shadow and light, your body holds space for all that's present while gently guiding you forward with aligned action.
What is one transition or decision you're navigating where you'd like to take aligned action? Bring it to mind and try the inner compass calibration practice.
If any intriguing insights or questions arise, DM me and let me know. I read and respond to every message 💌
Whenever you're ready, here are 3 ways I can help you:
→ CALM™ Connection Blueprint: Map your nervous system and create your personal regulation blueprint in 90 minutes.
→ CALM™ Coaching: Apply for private coaching to experience soul-filling success in leadership and life with body-mind mastery.
→ CALM™ Companies: Partner to cultivate a scalable world-class remote culture for high performance and engagement.
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Make calm your cornerstone.
