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Hello, bold one ✨

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Today at a glance:

• 💭 Mindful Meanderings — silence and deep knowing
• 🧭 Inquiry of the Week — connection to intuition
• ✨ Bold Experiment — creating space for clarity
• 🌈 Unbounded Learning — the science of menstrual cycles and performance

As I continue my social media detox this month, I'm rediscovering how silence creates space for deep knowing to emerge.

When we quiet the external noise, our body's wisdom speaks with remarkable clarity.

Something difficult to do in today's world of work (and life).

Noise is everywhere.

Yet, there are pockets of silence.

Of space.

Of micro-moments for clarity.

For profound intuition to emerge.

INQUIRY OF THE WEEK ​ When do I feel most connected to my intuition? What sensations arise in the body during these moments? ​ Observe throughout your week: The physical sensations when you're fully aligned with your decisions. How your breath changes in moments of clarity. Where you feel expansion in your body during those "hell yes" moments. How your body responds when you override its intuition.

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bold way of the week​
​ — create space for clarity

Clarity is there, waiting for us to pause and listen. Here are 4 ways you can cultivate space for clarity:

• Begin each day with a moment of stillness.
• Take regular breaks to check in with your body.
• Practice nervous system regulation techniques.
• Listen to your body signals and look for the underlying needs and emotions.

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Discover your path to living unbounded. In just 5 minutes, uncover: Your unique nervous system patterns Custom practices for boundless success Your readiness for transformation Personalized pathway to living unbounded ​ FIND OUT MY SCORE

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unbounded wisdom of the week​
​ — the why behind the practice

Deep knowing is the remarkable clarity that emerges when your nervous system is regulated and your body is in a state of calm presence.

The vagus nerve sends 80% of signals about environmental safety up to your brain, and only 20% downward. When you can witness these signals and stay regulated, you access your innate intuition and intellect (analytical ability).

It's another language, and your body communicates intuition through:

• Physical sensations that guide thoughts and decisions
• Energy shifts that signal sustainability
• Nervous system responses that reveal reactivity vs responsiveness
• Subtle cues that show the way forward

And this integration? It supports nuanced, effective decisions that flow through your entire being. It can change everything in leadership and life.

So as winter invites you to turn inward, trust the quiet knowing that emerges in stillness.

Until next week,

Whenever you're ready, here are 3 ways I can help you: ​ → CALM™ Connection Blueprint: Map your nervous system and create your personal regulation blueprint in 90 minutes. ​ → CALM​™​ Coaching: Apply for private coaching to experience soul-filling success in leadership and life with body-mind mastery. ​ ​→ CALM​​™​​ Companies: Partner to cultivate a scalable world-class remote culture for high performance and engagement. ​

Make calm your cornerstone.

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